Shells & Cheese Dinner
Packaged product Dairy and Eggs Safeway Inc.
Shells & Cheese Dinner contains 327 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 370 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat10.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium788 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 327 kcal |
| Protein | 12.4 g | 10.6 g |
| Carbohydrates | 39.8 g | 46.9 g |
| Fat | 11.5 g | 10.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 5.3 g |
| Sodium | 894 mg | 788 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130506033
- Quantity
- 113 g
- Label serving
- 1 serving (113 g)
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Deluxe Mac and Cheese Kroger | 327 | 10.6 g | 46 g | 10.6 g |
| Deluxe Mac & Cheese Hill Country Fare | 327 | 11.2 g | 51 g | 9.2 g |
| Cream Puff Hershey's | 327 | 5.1 g | 26.5 g | 21.4 g |
| Reese's Peanut Butter Bar Reeses | 327 | 5.5 g | 36.4 g | 20 g |
| Cream Cheese Dairy Free Angel Food | 327 | 3.3 g | 13.3 g | 30.7 g |
| Premium Shells & Cheese Premier Pantry | 327 | 11.2 g | 52 g | 9.2 g |
| Grilled Cheese Croissant La Boulangerie | 327 | 17.7 g | 21.2 g | 18.6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17.7 g | 21.2 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Dinner?
100 g of Shells & Cheese Dinner has 327 kcal. Serving, 1 serving, 113 g (113 g): about 370 kcal.
Is Shells & Cheese Dinner high in protein?
Shells & Cheese Dinner contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 serving, 113 g (113 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & Cheese Dinner?
Shells & Cheese Dinner has 46.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.
How much fat is in Shells & Cheese Dinner?
Shells & Cheese Dinner contains 10.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Shells & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Dinner?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2296424. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130506033. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.