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Shells & cheese, aged white cheddar, macaroni and cheese dinner

Packaged product Meals and Dishes Pirate's Booty

Shells & cheese, aged white cheddar, macaroni and cheese dinner contains 382 kcal per 100 g. A serving, 2.5 onz, 68 g (68 g) provides about 260 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

382kcal per 100 g
14.7 gprotein
67.6 gcarbohydrates
4.4 gfat
260kcal in serving, 2.5 onz, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 4.4 g 6%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 824 mg 36%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 2.9 g 10%
Total sugars L 10.3 g
Protein L 14.7 g 29%
Vitamin A L 44.1 µg5%
Vitamin C L 0 mg0%
Calcium L 147 mg11%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 11%382kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron6%Vitamin A5%Vitamin C0%

Nutritional insights

  • Protein14.7 gin the top quarter of meals and dishes (median 11.1 g)
  • Fiber2.9 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars10.3 gin the top quarter of meals and dishes (median 4.3 g)
  • Fat4.4 gbelow the median for meals and dishes (median 5.5 g)
  • Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium824 mgin the top quarter of meals and dishes (median 675 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L147 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 382 kcal382 kcal
Protein 14.7 g14.7 g
Carbohydrates 67.7 g67.6 g
Fat 4.4 g4.4 g
Fiber 2.9 g2.9 g
Sugars 10.3 g10.3 g
Sodium 824 mg824 mg

Product details

Brand
Pirate's Booty
Barcode
0015665530038
Label serving
2.5 ONZ (68 g)
Category
Macaroni and cheese
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pasta (organic wheat flour), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, buttermilk, salt, natural flavor, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flourMilk

Similar products

FoodCaloriesProteinCarbsFat
Macaroni and cheese Kraft 382 10.9 g 67.3 g 6.4 g
Deluxe Cheddar Macaroni & Cheese Dinner President's Choice 381 13.3 g 70.8 g 4.4 g
Goat White Cheddar Shells & Cheese Funny Farm 380 12.7 g 70.4 g 3.5 g
White Cheddar Mac n Cheese Wegmans 380 15.5 g 69 g 16.9 g
Macaroni and cheese Simply Nature 380 14.1 g 67.6 g 3.5 g
Macaroni & Cheese Annie's 380 12.7 g 69 g 4.9 g
Seriously Sharp Shells & Cheese Cabot Creamery 380 12.7 g 69 g 4.2 g
Macaroni & Classic Cheddar Annie's 380 11.3 g 69 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865877. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0015665530038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shells & cheese, aged white cheddar, macaroni and cheese dinner?

100 g of Shells & cheese, aged white cheddar, macaroni and cheese dinner has 382 kcal. Serving, 2.5 onz, 68 g (68 g): about 260 kcal.

Is Shells & cheese, aged white cheddar, macaroni and cheese dinner high in protein?

Shells & cheese, aged white cheddar, macaroni and cheese dinner contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 68 g (68 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.1 g).

How many carbs are in Shells & cheese, aged white cheddar, macaroni and cheese dinner?

Shells & cheese, aged white cheddar, macaroni and cheese dinner has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10.3 g of sugars.

How much fat is in Shells & cheese, aged white cheddar, macaroni and cheese dinner?

Shells & cheese, aged white cheddar, macaroni and cheese dinner contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Shells & cheese, aged white cheddar, macaroni and cheese dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shells & cheese, aged white cheddar, macaroni and cheese dinner?

100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.