Shells & Cheddar Deluxe Dinner
Packaged product Grains and Pasta So-Cheezy
Shells & Cheddar Deluxe Dinner contains 330 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 370 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.3 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.6 g)
- Sugars6.3 gin the top quarter of grains and pasta (median 2.9 g)
- Fat13.4 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium1,030 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 13.4 g | 13.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 1,027 mg | 1,030 mg |
Product details
- Brand
- So-Cheezy
- Barcode
- 0051933348233
- Label serving
- 4 ONZ (112 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey, natural flavors, bacon bits [bacon (cured with water, salt, sodium erythorbate, sodium nitrate), smoke flavor, sugar, dextrose, brown sugar, sodium phosphate, potassium chloride, natural flavor], maltodextrin, nonfat dry milk, sodium phosphate, salt, color [beta carotene, paprika extract], lactic acid, sodium alginate, mono and diglycerides, xanthan gum, sorbic acid), enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheddar Deluxe Dinner?
100 g of Shells & Cheddar Deluxe Dinner has 330 kcal. Serving, 4 onz, 112 g (112 g): about 370 kcal.
Is Shells & Cheddar Deluxe Dinner high in protein?
Shells & Cheddar Deluxe Dinner contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 112 g (112 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in Shells & Cheddar Deluxe Dinner?
Shells & Cheddar Deluxe Dinner has 42 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.3 g of sugars.
How much fat is in Shells & Cheddar Deluxe Dinner?
Shells & Cheddar Deluxe Dinner contains 13.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Shells & Cheddar Deluxe Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheddar Deluxe Dinner?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888054. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933348233. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.