Shells And Cheese Pizza
Packaged product Meals and Dishes Velveeta
Shells And Cheese Pizza contains 320 kcal per 100 g. A serving, 1 serving, 103 g (103 g) provides about 330 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 69% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Calcium L | 155 mg | 12% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.7 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.9 gabove the median for meals and dishes (median 4.3 g)
- Fat3.4 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium796 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 62.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Velveeta
- Barcode
- 0021000083671
- Quantity
- 309 g
- Label serving
- 1 serving (103 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker barrel sharp cheddar macaroni cheese single Cracker Barrel | 321 | 11 g | 47.7 g | 10.1 g |
| Queso Blanco Shells & Cheese Kraft | 321 | 11.6 g | 44.6 g | 10.7 g |
| Macaroni and cheese Laura Lynn | 319 | 10.6 g | 45.1 g | 10.6 g |
| Easy Melt H-E-B | 319 | 10.6 g | 45.1 g | 10.6 g |
| Macaroni & Cheese Simply Nature | 319 | 11.5 g | 43.4 g | 9.4 g |
| Deluxe macaroni and cheese HEB | 323 | 11.1 g | 47.5 g | 10.1 g |
| Sharp Cheddar Macaroni With Cheese Sauce Meijer | 323 | 12.1 g | 48.5 g | 9.1 g |
| Macaroni & Cheese Smoked Gouda Cheese Specially Selected | 323 | 12.1 g | 44.3 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells And Cheese Pizza?
100 g of Shells And Cheese Pizza has 320 kcal. Serving, 1 serving, 103 g (103 g): about 330 kcal.
Is Shells And Cheese Pizza high in protein?
Shells And Cheese Pizza contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.9 g in serving, 1 serving, 103 g (103 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Shells And Cheese Pizza?
Shells And Cheese Pizza has 66 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells And Cheese Pizza?
Shells And Cheese Pizza contains 3.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Shells And Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (69% DV), iron (32% DV), magnesium (31% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells And Cheese Pizza?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000083671. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.