Shells And Cheddar Dinner With Cheese Sauce Mix
Packaged product Soups and Sauces Shoprite
Shells And Cheddar Dinner With Cheese Sauce Mix contains 357 kcal per 100 g. A serving, 85 g (85.1 g) provides about 304 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 729 mg | 32% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars11.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat2.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.71 gbelow the median for soups and sauces (median 0.8 g)
- Sodium729 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 357 kcal |
| Protein | 14 g | 11.4 g |
| Carbohydrates | 84 g | 71.4 g |
| Fat | 3.5 g | 2.9 g |
| Fiber | 2.8 g | 1.4 g |
| Sugars | 14 g | 11.4 g |
| Sodium | 0.85 mg | 729 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190022021
- Quantity
- 84 g
- Label serving
- 85 g
- Category
- Soups and Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR. NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT. ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE (MILK, CHEESE CULTURE,SALT, ENZYMES), BUTTER (CREAM SALT, ENZYMES), BUTTERMILK. MODIFIED CORN STARCH, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, COLOR (YELLOW 5 AND 6),DISODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterWheat flourMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells And Cheddar Dinner With Cheese Sauce Mix?
100 g of Shells And Cheddar Dinner With Cheese Sauce Mix has 357 kcal. Serving, 85 g (85.1 g): about 304 kcal.
Is Shells And Cheddar Dinner With Cheese Sauce Mix high in protein?
Shells And Cheddar Dinner With Cheese Sauce Mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 9.7 g in serving, 85 g (85.1 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Shells And Cheddar Dinner With Cheese Sauce Mix?
Shells And Cheddar Dinner With Cheese Sauce Mix has 71.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.4 g of sugars.
How much fat is in Shells And Cheddar Dinner With Cheese Sauce Mix?
Shells And Cheddar Dinner With Cheese Sauce Mix contains 2.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Shells And Cheddar Dinner With Cheese Sauce Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells And Cheddar Dinner With Cheese Sauce Mix?
100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619300. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190022021. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.