Calories in Shellfish and noodles with tomato-based sauce
Generic food Meals and Dishes
Shellfish and noodles with tomato-based sauce contains 135 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 302 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 70% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 20% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 0.78 g | 4% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 239 mg | 10% |
| Total carbohydrates C | 15.7 g | 6% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.4 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 2.2 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.077 mg | 5% |
| Folate (B9) C | 79 µg | 20% |
| Vitamin B12 C | 1.7 µg | 70% |
| Choline C | 36.4 mg | 7% |
| Calcium C | 23 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 100 mg | 8% |
| Potassium C | 179 mg | 4% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 21 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber1.1 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.4 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat5 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat0.78 gin the lowest quarter of seafood mixed dishes (median 1.3 g)
- Sodium239 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.02 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.57 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 84 µg |
|---|---|
| Lycopene C | 4,450 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 41 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Shrimp and noodles with tomato sauce | 134 | 6.5 g | 15.4 g | 5.2 g |
| Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless | 135 | 6.4 g | 15.9 g | 5.2 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 129 | 6.6 g | 14.6 g | 5 g |
| Chicken or turkey and noodles with tomato-based sauce | 137 | 7.1 g | 15.2 g | 5.4 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 132 | 5.9 g | 16.1 g | 5 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 130 | 6.8 g | 14.9 g | 5.1 g |
| Beef and rice with tomato-based sauce | 136 | 6.4 g | 15.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shellfish and noodles with tomato-based sauce?
100 g of shellfish and noodles with tomato-based sauce has 135 kcal. 1 cup (224 g): about 302 kcal.
How much protein is in shellfish and noodles with tomato-based sauce?
Shellfish and noodles with tomato-based sauce contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 14.7 g in 1 cup (224 g). About 20% of its calories come from protein. Compared with other seafood mixed dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in shellfish and noodles with tomato-based sauce?
Shellfish and noodles with tomato-based sauce has 15.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars.
How much fat is in shellfish and noodles with tomato-based sauce?
Shellfish and noodles with tomato-based sauce contains 5 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does shellfish and noodles with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70% DV), selenium (38% DV), Folate (B9) (20% DV), Thiamin (B1) (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shellfish and noodles with tomato-based sauce?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706577. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.