Shelled Soybeans
Packaged product Beans and Legumes Hanabi
Shelled Soybeans contains 125 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 50 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanabi
- Barcode
- 9310432100034
- Label serving
- 1 portion (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Soybean Pods Hanabi | 125 | 13 g | 10.5 g | 5 g |
| Teriyaki Tofu Frive | 125 | 5.8 g | 10.9 g | 6.6 g |
| Moroccan-style Lentils Woolworths | 125 | 7.3 g | 17.6 g | 5.1 g |
| Donburi au porc haché et legumes Seazon | 125 | 5.1 g | 15.7 g | 4.5 g |
| Tofu Poke Bowl MightyMeals | 125 | 6.1 g | 17.4 g | 3.7 g |
| Chickepea Tikka Masala Papa Macros | 125 | 11.3 g | 11.6 g | 3.4 g |
| Smokey Baharat Mango Tofu Frive | 126 | 6 g | 8.5 g | 7.7 g |
| Salade de Lentilles Migros | 125 | 4.9 g | 10 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Soybeans?
100 g of Shelled Soybeans has 125 kcal. Serving, 1 portion, 40 g (40 g): about 50 kcal.
Is Shelled Soybeans high in protein?
Shelled Soybeans contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 40 g (40 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Shelled Soybeans?
Shelled Soybeans has 6.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Soybeans?
Shelled Soybeans contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Shelled Soybeans?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432100034. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.