Shelled Pistachios
Packaged product Nuts and Seeds M&S Eat Well
Shelled Pistachios contains 589 kcal per 100 g. A serving, 25 g (25 g) provides about 147 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 5.9 g | |
| Protein L | 26.4 g | 53% |
| Vitamin E L | 2.9 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars5.9 gabove the median for nuts and seeds (median 4.8 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29157280
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| caramelised salted cashews & almonds waitrose | 589 | 20.5 g | 21.5 g | 45.1 g |
| Honey Roasted Cashew Nuts Waitrose & Partners | 589 | 18.7 g | 28 g | 43.5 g |
| Noix melangee enerBio | 589 | 20 g | 24 g | 45 g |
| Φιστίκια με γεύση ρίγανη Mr. Grand | 589 | 19.9 g | 15.5 g | 47.4 g |
| Nussmischung Coop | 589 | 20 g | 14 g | 49 g |
| Klassisk Nöt Mix OLW | 589 | 23 g | 14 g | 50 g |
| Casher Kerne Metro | 589 | 20.2 g | 24.3 g | 44.7 g |
| Cashew nuts Penny | 589 | 20.1 g | 19.4 g | 46.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pistachios?
100 g of Shelled Pistachios has 589 kcal. Serving, 25 g (25 g): about 147 kcal.
Is Shelled Pistachios high in protein?
Shelled Pistachios contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 6.6 g in serving, 25 g (25 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Shelled Pistachios?
Shelled Pistachios has 7.5 g of total carbohydrates per 100 g, including 10.6 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Pistachios?
Shelled Pistachios contains 48 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Shelled Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pistachios?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157280. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.