EN

Shelled Hemp Seeds

Packaged product Nuts and Seeds Trader Joe’s

Shelled Hemp Seeds contains 567 kcal per 100 g. A serving, 30.0 g (30 g) provides about 170 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
33.3 gprotein
6.7 gcarbohydrates
46.7 gfat
170kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 6.7 g 2%
Dietary fiber L 3.3 g 12%
Total sugars not reported
Protein L 33.3 g 67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%567kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
  • Fat46.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe’s
Barcode
0000654593316
Label serving
30.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pumpkin Seeds Sprouts 567 30 g 10 g 50 g
Nut & Caramel Trail Mix Girl Scouts 567 16.7 g 40 g 40 g
Nutty Choco Crunch Mix Nice 567 13.3 g 50 g 33.3 g
Hemp Seed Dunya Harvest 567 26.7 g 30 g 36.7 g
Hazelnut & Almond Tiffins Dunnes Stores 567 6.9 g 46.7 g 37.8 g
Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST 567 26.7 g 20 g 43.3 g
Roasted Salted Mixed Nuts Snak Club 567 20 g 23.3 g 50 g
Pumpkin Seeds Roasted/Salted FREEDOM'S CHOICE 567 30 g 10 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0000654593316. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shelled Hemp Seeds?

100 g of Shelled Hemp Seeds has 567 kcal. Serving, 30.0 g (30 g): about 170 kcal.

Is Shelled Hemp Seeds high in protein?

Shelled Hemp Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30.0 g (30 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Shelled Hemp Seeds?

Shelled Hemp Seeds has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shelled Hemp Seeds?

Shelled Hemp Seeds contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.