Shelled Edamame
Packaged product Vegetables Steamables
Shelled Edamame contains 122 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 90 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 73% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 451 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.1 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat3.4 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9 g |
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 12.2 g | 9.5 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 3 mg | 0 mg |
Product details
- Brand
- Steamables
- Barcode
- 0070560978712
- Label serving
- 1 serving (74 g)
- Category
- Frozen vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (soybeans).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, edamame in shell Meijer | 122 | 11.1 g | 13.3 g | 3.3 g |
| Patatine fritte Agrifood Abruzzo | 122 | 2.3 g | 22 g | 2.1 g |
| Edamame in the Pod Birds Eye | 122 | 11.4 g | 7.3 g | 4.9 g |
| Cut Corn The Pictsweet Company | 122 | 3.3 g | 24.4 g | 0.56 g |
| Cut Corn Pictsweet | 122 | 3.3 g | 24.4 g | 0.56 g |
| Cut corn The Pictsweet Company | 122 | 3.3 g | 24.4 g | 0.56 g |
| Edamame with Sea Salt Pictsweet Farms Steam'ables | 122 | 9.5 g | 13.5 g | 3.4 g |
| Edamame Soybeans in the Pod Pictsweet Farms | 122 | 9.5 g | 13.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Edamame?
100 g of Shelled Edamame has 122 kcal. Serving, 1 serving, 74 g (74 g): about 90 kcal.
How much protein is in Shelled Edamame?
Shelled Edamame contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 serving, 74 g (74 g). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Shelled Edamame?
Shelled Edamame has 13.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.7 g of sugars.
How much fat is in Shelled Edamame?
Shelled Edamame contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (67% DV) and magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Edamame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597435. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070560978712. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.