Steam In Bag Shelled Edamame
Packaged product Vegetables SHOPRITE
Steam In Bag Shelled Edamame contains 129 kcal per 100 g. A serving, 0.67 cup, 85 g (85 g) provides about 110 kcal.
Roughly 38% of its calories come from fat, with 38% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 24%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat5.9 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 129 kcal |
| Protein | 11.8 g | 12.9 g |
| Carbohydrates | 7.1 g | 8.2 g |
| Fat | 4.7 g | 5.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 2.4 g | 0 g |
| Sodium | 5.9 mg | 0 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190411580
- Label serving
- 3/4 cup
- Category
- Frozen vegetables
Ingredients
SHELLED SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor PRIVATE SELECTION | 129 | 10.6 g | 14.1 g | 4.1 g |
| Baby Lima Beans RALEY'S | 129 | 7.1 g | 23.5 g | 0 g |
| Cassava MAMA LUCHA | 129 | 0.53 g | 33.3 g | 0 g |
| Cassava Yuca MAMA LYCHA | 129 | 0.53 g | 33.3 g | 0 g |
| Stew Blend Mix SOUTHEASTERN | 129 | 8.2 g | 23.5 g | 0.59 g |
| Baby Lima Beans AVENUE | 129 | 7.1 g | 24.7 g | 0 g |
| Baby Lima Beans AVENUE | 129 | 7.1 g | 24.7 g | 0 g |
| All Natural Edamame GIANT EAGLE | 129 | 3.5 g | 9.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam In Bag Shelled Edamame?
100 g of Steam In Bag Shelled Edamame has 129 kcal. Serving, 0.67 cup, 85 g (85 g): about 110 kcal.
Is Steam In Bag Shelled Edamame high in protein?
Steam In Bag Shelled Edamame contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 0.67 cup, 85 g (85 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Steam In Bag Shelled Edamame?
Steam In Bag Shelled Edamame has 8.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.
How much fat is in Steam In Bag Shelled Edamame?
Steam In Bag Shelled Edamame contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Steam In Bag Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam In Bag Shelled Edamame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190411580. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2620558. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "STEAM IN BAG SHELLED EDAMAME". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.