Shell We Dance Aged White Cheddar Sauce Over Shells
Packaged product Meals and Dishes Goodles
Shell We Dance Aged White Cheddar Sauce Over Shells contains 308 kcal per 100 g. A serving, 1 cup, 104 g (104 g) provides about 320 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
100 g provides 47% of the Daily Value for selenium, 21% of the Daily Value for copper and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 87.5 µg | 10% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 1.9 mg | 13% |
| Vitamin K L | 11.5 µg | 10% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 81.7 µg | 20% |
| Vitamin B12 L | 0.22 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 361 mg | 8% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.8 gabove the median for meals and dishes (median 4.3 g)
- Fat9.6 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.6 g)
- Sodium817 mgin the top quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Goodles
- Barcode
- 0850031990524
- Quantity
- 9 oz
- Label serving
- 1 cup (104 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES SHELLS (wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom), cheddar cheese sauce (water, cheddar cheese [cultured milk, salt], canola oil, whey, nonfat dry milk, milk protein concentrate, salt, disodium phosphate, lactic acid, sodium alginate, natural flavor, sorbic acid, xanthan gum). Contains wheat and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Deluxe Rich & Creamy Shells & Cheddar Annie's | 308 | 9 g | 51.3 g | 9 g |
| Queso tell me more Goodles | 308 | 15.4 g | 43.3 g | 9.6 g |
| Deluxe cheddar macaroni & cheese The Kroger Co. | 310 | 12.7 g | 46.5 g | 9.9 g |
| Deluxe Shells & Aged Cheddar Simply Nature | 310 | 12 g | 49 g | 8 g |
| Shells & Cheese Velveeta | 304 | 12.5 g | 50.9 g | 4 g |
| Deluxe Velveeta on shells Kraft | 314 | 12 g | 38.9 g | 12.6 g |
| Plant based original macaroni and cheeze Better goods | 300 | 8 g | 47 g | 9 g |
| Macaroni and cheese Kraft | 316 | 12.2 g | 42.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shell We Dance Aged White Cheddar Sauce Over Shells?
100 g of Shell We Dance Aged White Cheddar Sauce Over Shells has 308 kcal. Serving, 1 cup, 104 g (104 g): about 320 kcal.
Is Shell We Dance Aged White Cheddar Sauce Over Shells high in protein?
Shell We Dance Aged White Cheddar Sauce Over Shells contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 16 g in serving, 1 cup, 104 g (104 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Shell We Dance Aged White Cheddar Sauce Over Shells?
Shell We Dance Aged White Cheddar Sauce Over Shells has 42.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shell We Dance Aged White Cheddar Sauce Over Shells?
Shell We Dance Aged White Cheddar Sauce Over Shells contains 9.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Shell We Dance Aged White Cheddar Sauce Over Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), copper (21% DV), Folate (B9) (20% DV), Pantothenic acid (B5) (19% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shell We Dance Aged White Cheddar Sauce Over Shells?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990524. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.