Shawarma Spiced Chicken Half Flatbread
Packaged product Bread and Baked Goods Pret A Manger
Shawarma Spiced Chicken Half Flatbread contains 149 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 223 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.7 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013198
- Label serving
- 1 portion (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Philadelphia Roll Sushi Special | 149 | 4 g | 19.2 g | 6.8 g |
| Tuna Avocado Roll Yummi Sushi | 149 | 8.9 g | 21.8 g | 2.2 g |
| Tuna Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 2.2 g |
| Tuna-Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 2.2 g |
| Tuna And Salmons Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 3 g |
| California Roll Members Mark | 149 | 3.3 g | 25.1 g | 2.3 g |
| Hand Roll - Cooked Tuna & Avacado TWIN PACK Sushi Izu | 148 | 4.6 g | 17.9 g | 6.5 g |
| Bento expresss California Roll Variety Pack Bento Express | 149 | 3 g | 24.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shawarma Spiced Chicken Half Flatbread?
100 g of Shawarma Spiced Chicken Half Flatbread has 149 kcal. Serving, 1 portion, 150 g (150 g): about 223 kcal.
How much protein is in Shawarma Spiced Chicken Half Flatbread?
Shawarma Spiced Chicken Half Flatbread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 13.4 g in serving, 1 portion, 150 g (150 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Shawarma Spiced Chicken Half Flatbread?
Shawarma Spiced Chicken Half Flatbread has 19.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shawarma Spiced Chicken Half Flatbread?
Shawarma Spiced Chicken Half Flatbread contains 3.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977013198. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.