Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar
Packaged product Dairy and Eggs VELVEETA
Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
100 g provides 63% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,430 mg | 62% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 821 mg | 63% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 19%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,430 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,430 mg | 1,430 mg |
Ingredients
SKIM MILK, MILK, MILK PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, SODIUM ALGINATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar?
100 g of Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.
Is Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar high in protein?
Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar?
Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar?
Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar?
100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000038961. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1593025. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
Last updated: . Source description: "SHARP CHEDDAR PASTEURIZED RECIPE CHEESE PRODUCT, SHARP CHEDDAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.