Sharp Cheddar Soft Spreadable Cheese
Packaged product Vegetables ALOUETTE
Sharp Cheddar Soft Spreadable Cheese contains 367 kcal per 100 g. A typical serving of 3 Tbsp, 30g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 217% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,957 µg | 217% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.4 g)
- Fat33.3 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat20 gin the top quarter of vegetables (median 0.7 g)
- Sodium733 mgin the top quarter of vegetables (median 275 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 367 kcal |
| Protein | 8.7 g | 10 g |
| Carbohydrates | 4.4 g | 3.3 g |
| Fat | 34.8 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 739 mg | 733 mg |
Product details
- Brand
- ALOUETTE
- Barcode
- 0071448500094
- Label serving
- 3 Tbsp (30g)
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
PASTEURIZED CULTURED MILK AND CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SALT, GUAR GUM, AUTOLYZED YEAST EXTRACT, SORBIC ACID (TO MAINTAIN FRESHNESS), WHITE PEPPER, PAPRIKA AND BETA CAROTENE (FOR COLOR), CAROB BEAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Dips And Spreads, Mango Chutney & Curry "TO DIE FOR!" | 367 | 6.7 g | 16.7 g | 33.3 g |
| Cibo Naturals, Olive & Garlic Tapenade CIBO NATURALS | 367 | 0 g | 10 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Soft Spreadable Cheese?
100 g of Sharp Cheddar Soft Spreadable Cheese has 367 kcal. 3 Tbsp, 30g (30 g): about 110 kcal. Serving, 2 tbsp, 23 g (23 g): about 84 kcal.
Is Sharp Cheddar Soft Spreadable Cheese high in protein?
Sharp Cheddar Soft Spreadable Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 3 Tbsp, 30g (30 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Sharp Cheddar Soft Spreadable Cheese?
Sharp Cheddar Soft Spreadable Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Sharp Cheddar Soft Spreadable Cheese?
Sharp Cheddar Soft Spreadable Cheese contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Sharp Cheddar Soft Spreadable Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (217% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Soft Spreadable Cheese?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071448500094. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2597981. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SHARP CHEDDAR SOFT SPREADABLE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.