Shark Bites
Packaged product Other Foods Van De Camps
Shark Bites contains 203 kcal per 100 g. A serving, 3 fish sticks, 79 g (79 g) provides about 160 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 130% of the Daily Value for selenium, 106% of the Daily Value for Vitamin B12 and 73% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 71.8 µg | 130% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat8.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium582 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 203 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 582 mg | 582 mg |
Product details
- Brand
- Van De Camps
- Barcode
- 0019600920748
- Quantity
- 19 oz
- Label serving
- 3 fish sticks (79 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
minced pollock, wheat flour, water, soybean oil, corn starch, dried citrus pulp, salt, sugar, vital wheat gluten, methylcellulose, modified corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, dextrose, garlic powder, onion powder, spice, extractives of paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Patate briochée SDB Traiteur | 203 | 7.2 g | 16 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shark Bites?
100 g of Shark Bites has 203 kcal. Serving, 3 fish sticks, 79 g (79 g): about 160 kcal.
Is Shark Bites high in protein?
Shark Bites contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 3 fish sticks, 79 g (79 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Shark Bites?
Shark Bites has 17.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Shark Bites?
Shark Bites contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Shark Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (130% DV), Vitamin B12 (106% DV), iodine (73% DV), Thiamin (B1) (18% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shark Bites?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747371. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0019600920748. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.