Shapes Chicken Parmi
Packaged product Poultry Arnotts
Shapes Chicken Parmi contains 483 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of poultry (median 17.6 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat20.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium656 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
flavoured biscuits wheat flour, vegetable oil (contains antioxidants e304, e307b (from soy) e322 (from soy)), cornflour (maize), salt, sugar, natural flavour, paprika, yeast, herbs (oregano, basil), yeast extract, chicken (0.1%), tomato powder (0.1%), cheese powder (from milk) (0.1%), baking powder, food acids (e262, e339), onion powder, garlic powder, acidity regulator (e327), antioxidants (ascorbic acid, e307), natural colour (paprika extract). contains gluten containing cereals, milk and soy. may contain traces of egg, peanut, sesame and tree nút.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Pot and Turkey Tactical Foodpack | 483 | 16.8 g | 47 g | 24.5 g |
| Classic Chicken Noodle Campbell's Chunky | 483 | 7.6 g | 60.4 g | 22 g |
| Freeze Dried Homestyle Chicken Noodle Casserole Mountain House | 483 | 30 g | 48.3 g | 18.3 g |
| fried chicken bowl and basket | 482 | 15.3 g | 9.4 g | 42.3 g |
| 8Pc Dark Fried Chicken Sold Hot ShopRite | 482 | 15.3 g | 9.4 g | 42.3 g |
| Dark Fried Chicken Shoprite | 482 | 15.3 g | 9.4 g | 42.3 g |
| Sizzling chicken fajita Prep kitchen | 482 | 45 g | 36 g | 15 g |
| Coconut & lemongrass chicken M&S | 482 | 38.2 g | 42.8 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310072031934. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.