Shanklish, robust
Packaged product Dairy and Eggs King Cheese Corp.
Shanklish, robust contains 257 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 72 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,340 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,339 mg | 1,340 mg |
Product details
- Brand
- King Cheese Corp.
- Barcode
- 0833404000556
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage pour salade Gazi | 257 | 17.8 g | 0.6 g | 20.5 g |
| Burgerost m/Cheddar 200g La Vache Qui Rit Unil as | 257 | 15.5 g | 6 g | 19 g |
| Rumcajs Korbáčik sýr pařený Milkeffekt | 257 | 26.9 g | 1.8 g | 15.8 g |
| Queso para ensaladas Gazi | 257 | 17.8 g | 0.6 g | 20.5 g |
| Dodoni Fetta Cheese 200G In Brine Dodoni | 257 | 17 g | 0 g | 21 g |
| mon chou mon chou | 257 | 6.5 g | 3.3 g | 24 g |
| Dubliner cheese wedges soft & creamy Kerrygold | 257 | 11.4 g | 5.7 g | 17.1 g |
| Spreadable Gouda Cheese With Red Pepper Eru | 257 | 14.3 g | 1.8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shanklish, robust?
100 g of Shanklish, robust has 257 kcal. Serving, 1 onz, 28 g (28 g): about 72 kcal.
Is Shanklish, robust high in protein?
Shanklish, robust contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 4.5 g in serving, 1 onz, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Shanklish, robust?
Shanklish, robust has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shanklish, robust?
Shanklish, robust contains 21.4 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Shanklish, robust contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shanklish, robust?
100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072048. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0833404000556. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.