Shakshuka breakfast bowl
Packaged product Other Foods Gardein
Shakshuka breakfast bowl contains 120 kcal per 100 g.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 5 g | 10% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat5.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.62 gbelow the median for other foods (median 2 g)
- Sodium357 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | n/a | 2.5 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234003408
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yorgood Abe’s | 120 | 1.6 g | 20.8 g | 3.2 g |
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| Crepe to go Bakerly | 120 | 2 g | 21 g | 3.5 g |
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| Pollastre com el d abans Ametller | 120 | 23 g | 0.5 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158265. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0842234003408. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.