Sfornatini
Packaged product Vegetables La Mole
Sfornatini contains 417 kcal per 100 g. A serving, 5 breadsticks, 30 g (30 g) provides about 125 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 49% of the Daily Value for chloride and 28% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 51.7 µg | 13% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 41.7 µg | 28% |
| Chloride L | 1,121 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium700 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (4)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 417 kcal |
| Protein | 10.2 g | 10 g |
| Carbohydrates | 65.9 g | 66.7 g |
| Fat | 11.9 g | 12 g |
| Fiber | 3.6 g | 3.7 g |
| Sugars | 1.1 g | 1 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- La Mole
- Barcode
- 8008685003226
- Quantity
- 120 g
- Label serving
- 5 BREADSTICKS (30 g)
- Category
- Gressins à l'huile d'olive
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, olive oil (4%), palm oil (4%), yeast (saccharomyces cerevisiae), salt, malted wheat flour, extra virgin olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilPalm oilYeastSalt
Frequently asked questions
How many calories are in Sfornatini?
100 g of Sfornatini has 417 kcal. Serving, 5 breadsticks, 30 g (30 g): about 125 kcal.
Is Sfornatini high in protein?
Sfornatini contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 5 breadsticks, 30 g (30 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Sfornatini?
Sfornatini has 66.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1 g of sugars.
How much fat is in Sfornatini?
Sfornatini contains 12 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sfornatini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), chloride (49% DV), iodine (28% DV), Folate (B9) (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sfornatini?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008685003226. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 553034. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.