Severino, shells cheese - stuffed with marinara
Packaged product Sweets and Desserts Severino
Severino, shells cheese - stuffed with marinara contains 198 kcal per 100 g. A serving, 2 shells, 172 g (172 g) provides about 341 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 52.2 µg | 6% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat7.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium244 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 174 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 198 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 244 mg | 244 mg |
Product details
Ingredients
Cheese stuffed shells (filling (rbst free ricotta cheese (pasteurized whole milk, starter, salt), parmesan cheese (part skim milk, cheese culture, salt, enzymes), salt, parsley), dough (durum wheat flour (unenriched) semolina flour (unenriched), water, pasteurized cage free eggs), marinara sauce (crushed tomatoes [tomatoes, salt], whole plum tomatoes [whole peeled tomatoes, tomato puree, salt, citric acid, basil leaf], sweet onions, extra-virgin olive oil, garlic, sea salt, basil, oregano, black pepper), topping (mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), parmesan cheese (part skim milk, cheese culture, salt, enzymes), parsley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Severino, shells cheese - stuffed with marinara?
100 g of Severino, shells cheese - stuffed with marinara has 198 kcal. Serving, 2 shells, 172 g (172 g): about 341 kcal.
How much protein is in Severino, shells cheese - stuffed with marinara?
Severino, shells cheese - stuffed with marinara contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 2 shells, 172 g (172 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Severino, shells cheese - stuffed with marinara?
Severino, shells cheese - stuffed with marinara has 23.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.5 g of sugars.
How much fat is in Severino, shells cheese - stuffed with marinara?
Severino, shells cheese - stuffed with marinara contains 7.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Severino, shells cheese - stuffed with marinara?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883053. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0729737947050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.