Severino, cheese-stuffed with marinara shells pasta
Packaged product Dairy and Eggs Severino
Severino, cheese-stuffed with marinara shells pasta contains 198 kcal per 100 g. A serving, 2 shells, 172 g (172 g) provides about 341 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 52.2 µg | 6% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.7 gabove the median for dairy and eggs (median 1.3 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat7.6 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium244 mgin the lowest quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 174 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 198 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 244 mg | 244 mg |
Product details
- Brand
- Severino
- Barcode
- 0029737537054
- Label serving
- 2 SHELLS (172 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese stuffed ( filling (rbst free ricotta cheese (pasteurized whole milk, starter, salt), parmesan cheese (part skim milk, cheese culture, salt, enzymes), salt parsley), dough (durum wheat flour (unenriched), semolina flour (unenriched), water, pasteurized cage free eggs), marinara sauce (crushed tomatoes [tomatoes, salt], whole plum tomatoes [whole peeled tomatoes, tomato puree, salt, citric acid, basil leaf], sweet onions, extra-virgin olive oil, garlic, sea salt, basil, oregano, black pepper), topping (mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), parmesan cheese (part skim milk, cheese culture, salt, enzymes), parsley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beechers mac & cheese world's best gluten free Beecher's | 198 | 8.4 g | 17.8 g | 10.4 g |
| Green Chile & Cheese Pupusas Tres Latin Foods | 197 | 7 g | 21.1 g | 9.9 g |
| Potato, Spinach & Feta Cheese Perogies Cheemo | 200 | 5.6 g | 33.3 g | 4.4 g |
| Mac & Cheese Sam's Choice | 200 | 9.7 g | 17.7 g | 10.3 g |
| Mac & cheese with savory pork and mushrooms Beecher's | 200 | 10.2 g | 17.3 g | 9.3 g |
| Veggie Eggplant Fries Season's Choice | 200 | 2.4 g | 24.7 g | 10.6 g |
| Bacon Mac 'N' Cheese Chili's | 196 | 9.8 g | 13.9 g | 11.3 g |
| Perogies bacon & Romano cheese Cheemo | 195 | 5.7 g | 35.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Severino, cheese-stuffed with marinara shells pasta?
100 g of Severino, cheese-stuffed with marinara shells pasta has 198 kcal. Serving, 2 shells, 172 g (172 g): about 341 kcal.
How much protein is in Severino, cheese-stuffed with marinara shells pasta?
Severino, cheese-stuffed with marinara shells pasta contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 2 shells, 172 g (172 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Severino, cheese-stuffed with marinara shells pasta?
Severino, cheese-stuffed with marinara shells pasta has 23.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.5 g of sugars.
How much fat is in Severino, cheese-stuffed with marinara shells pasta?
Severino, cheese-stuffed with marinara shells pasta contains 7.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Severino, cheese-stuffed with marinara shells pasta?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051867. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0029737537054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.