Seven Seeds Bread
Packaged product Bread and Baked Goods Warburtons
Seven Seeds Bread contains 272 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 114 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.4 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.5 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044011639
- Label serving
- 1 Slice (42 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie nature spécial sandwich Auchan | 272 | 9.2 g | 48 g | 4 g |
| Jacquet pain de mie Jacquet | 272 | 8.7 g | 48 g | 4.5 g |
| Pain de mie Leclerc | 272 | 9.2 g | 51 g | 2.8 g |
| Pan molde bonÀrea | 272 | 9 g | 48 g | 4 g |
| Pan de Molde dietflash | 272 | 22 g | 6.3 g | 16 g |
| Pan de hogaza Alteza | 272 | 10.7 g | 45.8 g | 4.4 g |
| Chleb wieloziarnisty Gwóźdź | 272 | 9.8 g | 46 g | 4.1 g |
| Pain de mie Leader Price | 272 | 8.5 g | 42.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Seeds Bread?
100 g of Seven Seeds Bread has 272 kcal. Serving, 1 slice, 42 g (42 g): about 114 kcal.
Is Seven Seeds Bread high in protein?
Seven Seeds Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4.5 g in serving, 1 slice, 42 g (42 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Seven Seeds Bread?
Seven Seeds Bread has 38.3 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Seeds Bread?
Seven Seeds Bread contains 7.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Seven Seeds Bread?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044011639. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.