Seven Grain Medley RTH Pouch
Packaged product Grains and Pasta Kitchen & Love
Seven Grain Medley RTH Pouch contains 159 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 361 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0.44 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.53 g)
- Sodium75 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 0.44 g |
| Sodium | 74.9 mg | 75 mg |
Product details
- Brand
- Kitchen & Love
- Barcode
- 0728119515320
- Quantity
- 8 oz
- Label serving
- 1 package (227 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Mexican rice Uncle Ben's | 159 | 3.8 g | 28 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0728119515320. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2630880. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.