Sesame Wheat Crackers
Packaged product Bread and Baked Goods Granix
Sesame Wheat Crackers contains 412 kcal per 100 g. A serving, 6 galletas, 30 g (30 g) provides about 124 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 64% of the Daily Value for copper and 51% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.046 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 43.5 µg | 11% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 259 mg | 20% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 304 mg | 6% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.57 mg | 64% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber6 gabove the median for bread and baked goods (median 5 g)
- Sugars4 gabove the median for bread and baked goods (median 3.6 g)
- Fat12 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 640 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Granix
- Barcode
- 7790045826224
- Quantity
- 185 g / 6.5 oz
- Label serving
- 6 galletas (30 g)
- Category
- Wheat crackers
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.0063%, ácido fólico 0.00022%, vitamina B2 0.00013%), semillas de sésamo, aceite de girasol alto oleico, harina integral, jarabe de maíz, salvado de trigo, semolín de trigo pan, levadura inactiva, sal, cloruro de potasio, levadura, aroma natural, regulador de la acidez (bicarbonato de sodio), aromatizante natural manteca, leudante químico (bicarbonato de amonio), antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lichte crackers Volkoren Bolletje | 412 | 11.8 g | 62.2 g | 10.1 g |
| Sweet Chili Crackers Private Selection | 412 | 5.9 g | 47.1 g | 20.6 g |
| Passover Crakers Gluten Free Em Hachita Ltd | 413 | 3.2 g | 80.2 g | 8.3 g |
| Cracker Roland | 413 | 21 g | 55 g | 11 g |
| Crackers with Rosemary Italiamo | 411 | 12.1 g | 69.4 g | 8.6 g |
| croccantelle Forno Damiani | 414 | 10 g | 67 g | 11 g |
| Baked Thin Wheat Crackers (Reduced Fat) Kroger | 414 | 6.9 g | 75.9 g | 12.1 g |
| Eti Form Tomato, Olive and Thyme Biscuits 40 g Eti | 414 | 12 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Wheat Crackers?
100 g of Sesame Wheat Crackers has 412 kcal. Serving, 6 galletas, 30 g (30 g): about 124 kcal.
Is Sesame Wheat Crackers high in protein?
Sesame Wheat Crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 6 galletas, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Wheat Crackers?
Sesame Wheat Crackers has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Wheat Crackers?
Sesame Wheat Crackers contains 12 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sesame Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (64% DV), Vitamin E (51% DV), Thiamin (B1) (34% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Wheat Crackers?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045826224. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.