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Sesame Soy Tofu

Packaged product Beans and Legumes BJ

Sesame Soy Tofu contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.

Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sesame Soy Tofu by BJ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
15.8 gprotein
21 gcarbohydrates
11.9 gfat
253kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 11.9 g 15%
Saturated fat L 0.8 g 4%
Sodium L 575 mg 25%
Total carbohydrates L 21 g 8%
Dietary fiber not reported
Total sugars L 2.8 g
Protein L 15.8 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 33%Fat: 42%253kcal / 100 g
  • Protein 25%
  • Carbohydrates 33%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.8 gabove the median for beans and legumes (median 6.8 g)
  • Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
  • Fat11.9 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
  • Sodium575 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BJ
Barcode
9326780000025
Label serving
1 portion (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Petit épeautre Croquez Bio 253 6.4 g 25.4 g 14.5 g
Fèves Koukia Bioagros 253 21 g 38 g 2 g
Hummus Hartz 253 8 g 12.9 g 17.8 g
Hummus Marrakesch billa bio 253 6.1 g 11 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9326780000025. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Soy Tofu?

100 g of Sesame Soy Tofu has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.

Is Sesame Soy Tofu high in protein?

Sesame Soy Tofu contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 15.8 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Sesame Soy Tofu?

Sesame Soy Tofu has 21 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Soy Tofu?

Sesame Soy Tofu contains 11.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Sesame Soy Tofu?

100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 26, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.