How many calories are in Hummus?

100 g of Hummus has 253 kcal. Serving, 60 g (60 g): about 152 kcal.

How much protein is in Hummus?

Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.8 g in serving, 60 g (60 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 12.9 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 17.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Hummus?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Hartz

Hummus contains 253 kcal per 100 g. A serving, 60 g (60 g) provides about 152 kcal.

Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

8 gprotein

12.9 gcarbohydrates

17.8 gfat

152kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	17.8 g	23%
Saturated fat L	2.2 g	11%
Sodium L	1.1 mg	0%
Total carbohydrates L	12.9 g	5%
Dietary fiber	not reported
Total sugars L	1.9 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 21%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for beans and legumes (median 6.8 g)
Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
Fat17.8 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat2.2 gin the top quarter of beans and legumes (median 0.5 g)
Sodium1.1 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hartz
Barcode: 5709977300018
Label serving: 60 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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Paprika Couscous with hummus Chef Select	253	5.6 g	24 g	13.8 g
Croquetas de tofu: setas Shii-take Biográ	253	8.8 g	25 g	12.4 g
Petit épeautre Croquez Bio	253	6.4 g	25.4 g	14.5 g
Fèves Koukia Bioagros	253	21 g	38 g	2 g
Hummus Marrakesch billa bio	253	6.1 g	11 g	20 g
White kidney beans Cypressa	253	23.6 g	35.7 g	1.8 g
Caviar Lentilles Germées à La Provençale Germline	253	6.9 g	7.2 g	21 g
Noix de coco et ses copeaux Piton Des Neiges	253	3.9 g	25 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5709977300018. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.