Sesame Seeds
Packaged product Nuts and Seeds Tasti
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sesame Seeds contains 149 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 37 kcal.
Roughly 90% of its calories come from fat, with 10% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 594 kcal per 100 g across 47 products.
100 g provides 74% of the Daily Value for calcium, 66% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 468 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 0.4%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber2.5 gin the lowest quarter of nuts and seeds (median 11.9 g)
- Sugars0.2 gbelow the median for nuts and seeds (median 0.3 g)
- Fat20.5 gin the lowest quarter of nuts and seeds (median 50 g)
- Sodium2.3 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22 g |
|---|---|
| Polyunsaturated fat L | 24.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tasti
- Barcode
- 9403110029052
- Label serving
- 1 portion (25 g)
- Category
- Husked sesame seed
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seeds 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de graines pour salade Bio Village | 98 | 14.2 g | 3.4 g | 33.7 g |
| Sesame seed Spice Supreme | 500 | 0 g | 0 g | 50 g |
| Sesame Seeds Coles | 528 | 24.4 g | 19.6 g | 36.4 g |
| Sesame seed Dulzura | 529 | 11.8 g | 47.1 g | 32.4 g |
| Sesame seed H-E-B | 556 | 0 g | 0 g | 55.6 g |
| Sésame décortiqué blanc Naturaline | 559 | 17.7 g | 10.2 g | 50.4 g |
| Graines de sesame noir Antoine Espig | 562 | 19 g | 9.9 g | 50 g |
| Sésame complet grillé Markal | 571 | 24.7 g | 8.5 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 149 kcal. Serving, 1 portion, 25 g (25 g): about 37 kcal.
How much protein is in Sesame Seeds?
Sesame Seeds contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 25 g (25 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 0.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 20.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV), Thiamin (B1) (66% DV), Vitamin B6 (46% DV), Niacin (B3) (28% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110029052. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.