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Sesame seeds

Packaged product Nuts and Seeds Natural groceries

Sesame seeds contains 633 kcal per 100 g. A serving, 0.25 c, 30 g (30 g) provides about 190 kcal.

Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

633kcal per 100 g
20 gprotein
13.3 gcarbohydrates
60 gfat
190kcal in serving, 0.25 c, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 60 g 77%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 8%Fat: 80%633kcal / 100 g
  • Protein 12%
  • Carbohydrates 8%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat60 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.3 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium50 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natural groceries
Barcode
81233502
Label serving
0.25 c (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Colossal Deluxe Nut Duo Prestige 633 13.3 g 23.3 g 56.7 g
Raw Cashews, Walnuts, Macadamia Nuts Simply Nature 633 13.3 g 20 g 60 g
Al seedawi Al-Seedawi 633 30 g 16.7 g 50 g
Roasted & mixed nuts Trader Joe's 633 20 g 23.3 g 53.3 g
Tahini Whole Seed Harissa Mighty® Sesame Co 633 23.3 g 13.3 g 56.7 g
Rosemary Walnuts Sprouts 633 13.3 g 13.3 g 60 g
Roasted Unsalted Sunflower Seeds Dan-D Pack 633 20 g 23.3 g 50 g
Cashew Nuts Bare Pantry 633 20 g 20 g 53.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 81233502. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame seeds?

100 g of Sesame seeds has 633 kcal. Serving, 0.25 c, 30 g (30 g): about 190 kcal.

Is Sesame seeds high in protein?

Sesame seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 c, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sesame seeds?

Sesame seeds has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame seeds?

Sesame seeds contains 60 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Sesame seeds?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.