Sesame Seeds
Packaged product Nuts and Seeds Holland & Barrett
Sesame Seeds contains 614 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 61 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 88% of the Daily Value for magnesium, 56% of the Daily Value for iron and 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
| Calcium L | 670 mg | 52% |
| Iron L | 10 mg | 56% |
| Magnesium L | 370 mg | 88% |
| Zinc L | 5.3 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat58 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604645327
- Label serving
- 1 portion (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted and Salted Fancy Mixed Nuts Natural Harvest fFood | 614 | 17.9 g | 21.4 g | 53.6 g |
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| Andros be nuts Andros | 614 | 21 g | 20 g | 49 g |
| Lsa Ground Linseed Almond & Sunflower Seeds Macro Wholefoods Market | 614 | 23.3 g | 22.7 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604645327. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.