Sesame Seeds
Packaged product Nuts and Seeds Coles
Sesame Seeds contains 528 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 132 kcal.
Roughly 65% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 592 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of nuts and seeds (median 18 g)
- Fiber14 gabove the median for nuts and seeds (median 12 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 0.3 g)
- Fat36.4 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sodium64 mgin the top quarter of nuts and seeds (median 8 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601512928
- Quantity
- 250g
- Label serving
- 1 serving (25 g)
- Category
- Husked sesame seed
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sesame_ Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed Dulzura | 529 | 11.8 g | 47.1 g | 32.4 g |
| Sesame seed H-E-B | 556 | 0 g | 0 g | 55.6 g |
| Sesame seed Spice Supreme | 500 | 0 g | 0 g | 50 g |
| Sésame décortiqué blanc Naturaline | 559 | 17.7 g | 10.2 g | 50.4 g |
| Graines de sesame noir Antoine Espig | 562 | 19 g | 9.9 g | 50 g |
| Sésame complet grillé Markal | 571 | 24.7 g | 8.5 g | 45.4 g |
| Sésame complet Bio Greenweez | 573 | 17.7 g | 11.6 g | 49.7 g |
| Graine de sésame Damhert | 573 | 17.7 g | 11.7 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 528 kcal. Serving, 1 serving, 25 g (25 g): about 132 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 25 g (25 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 19.6 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 36.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Sesame Seeds?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601512928. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.