Sesame Seed Bagel
Packaged product Bread and Baked Goods Bagels
Sesame Seed Bagel contains 248 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 280 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.089 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.89 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.5 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.089 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium469 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagels
- Barcode
- 0773889744838
- Label serving
- 1 bagel (113 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, SESAME SEEDS SALT, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, CORN SYRUP SOLIDS. CONTAINS: WHEAT, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Bagels Trader Joe's | 247 | 9.4 g | 47.1 g | 2.9 g |
| 100% Whole Wheat Bagels Western Bagel | 247 | 11.8 g | 49.4 g | 2.4 g |
| Protein Bagels Plain Simple Truth | 247 | 20 g | 38.8 g | 1.2 g |
| Bagels Ginger Evans Bakery | 247 | 8.2 g | 55.3 g | 1.2 g |
| 100% Whole Wheat Bagels Signature Kitchens | 247 | 11.8 g | 49.4 g | 2.4 g |
| Protein Bagels Davids Deli | 247 | 19.8 g | 38.3 g | 1.2 g |
| Bagietki Goldähren | 249 | 8.7 g | 50 g | 1 g |
| Qualité & Prix Bagels précuits Coop | 246 | 9 g | 48 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed Bagel?
100 g of Sesame Seed Bagel has 248 kcal. Serving, 1 bagel, 113 g (113 g): about 280 kcal.
How much protein is in Sesame Seed Bagel?
Sesame Seed Bagel contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Sesame Seed Bagel?
Sesame Seed Bagel has 46 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seed Bagel?
Sesame Seed Bagel contains 3.5 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).
How much sodium is in Sesame Seed Bagel?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773889744838. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.