Sesame Rye Crisbread
Packaged product Bread and Baked Goods Dunnes
Sesame Rye Crisbread contains 338 kcal per 100 g. A serving, 16 g (16 g) provides about 54 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 3.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber16.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.63 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874336129
- Label serving
- 16 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Bread Ricardo | 338 | 3.8 g | 50 g | 13.8 g |
| Lentile walnut mini Roll Mable's | 338 | 7.5 g | 37.5 g | 17.5 g |
| Turnover (raspberry) Metro | 338 | 3.8 g | 41.3 g | 17.5 g |
| bread crumbs 80g Good Life | 338 | 11.3 g | 72.5 g | 1.9 g |
| Goodlife bread crumbs Good Life | 338 | 11.3 g | 72.5 g | 1.9 g |
| Cinnamon rolls Sprouts Farmers Market | 338 | 7.5 g | 43.8 g | 16.3 g |
| Brioche bagel American | 337 | 9.1 g | 53.3 g | 9.5 g |
| Protein Muffin Double Choc My Muscle Chef | 338 | 17.9 g | 31 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Rye Crisbread?
100 g of Sesame Rye Crisbread has 338 kcal. Serving, 16 g (16 g): about 54 kcal.
Is Sesame Rye Crisbread high in protein?
Sesame Rye Crisbread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 1.7 g in serving, 16 g (16 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Rye Crisbread?
Sesame Rye Crisbread has 58.1 g of total carbohydrates per 100 g, including 16.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Rye Crisbread?
Sesame Rye Crisbread contains 3.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874336129. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.