Sesame & Linseed Wholegrain Flatbread
Packaged product Bread and Baked Goods M&S Food
Sesame & Linseed Wholegrain Flatbread contains 474 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 95% of the Daily Value for Thiamin (B1), 88% of the Daily Value for manganese and 81% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 19.7 g | 70% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 1.1 mg | 95% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.42 mg | 24% |
| Folate (B9) L | 89.6 µg | 22% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 286 mg | 22% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 456 mg | 10% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 2 mg | 88% |
| Selenium L | 15.9 µg | 29% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber19.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat26.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29124251
- Quantity
- 210g
- Category
- Wholewheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat Flour (contains gluten), Sesame Seeds (24%), Linseed (15%), Rapeseed Oil, Yeast, Wheat Bran (contains Gluten), Malted Barley (contains Gluten), Salt, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Frequently asked questions
How many calories are in Sesame & Linseed Wholegrain Flatbread?
100 g of Sesame & Linseed Wholegrain Flatbread has 474 kcal.
Is Sesame & Linseed Wholegrain Flatbread high in protein?
Sesame & Linseed Wholegrain Flatbread contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sesame & Linseed Wholegrain Flatbread?
Sesame & Linseed Wholegrain Flatbread has 29.7 g of total carbohydrates per 100 g, including 19.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame & Linseed Wholegrain Flatbread?
Sesame & Linseed Wholegrain Flatbread contains 26.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sesame & Linseed Wholegrain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (95% DV), manganese (88% DV), copper (81% DV), magnesium (45% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame & Linseed Wholegrain Flatbread?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124251. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.