Sesame ginger cod
Packaged product Other Foods Sea Cuisine
Sesame ginger cod contains 125 kcal per 100 g.
Roughly 46% of its calories come from protein, with 35% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 35%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.89 gbelow the median for other foods (median 3.4 g)
- Fat2.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.45 gbelow the median for other foods (median 1.9 g)
- Sodium571 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Cuisine
- Barcode
- 0035493001289
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod, rice flour, contains 2% or less of: modified corn starch, soy sauce powder [soy sauce (fermented soybeans, wheat, salt) maltodextrin, salt], vegetable oil (canola oil, soybean oil), water, sesame seed, sugar, garlic powder, soy sauce [(water, soybeans, wheat, salt, sodium benzoate (preservative)], salt, toasted sesame oil, dehydrated parsley, natural extractives of ginger, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGarlicSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame ginger cod?
100 g of Sesame ginger cod has 125 kcal.
Is Sesame ginger cod high in protein?
Sesame ginger cod contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sesame ginger cod?
Sesame ginger cod has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame ginger cod?
Sesame ginger cod contains 2.7 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Sesame ginger cod?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035493001289. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.