Sesame Ginger Chicken Dumplings
Packaged product Meals and Dishes SUMM!
Sesame Ginger Chicken Dumplings contains 179 kcal per 100 g. A serving, 4 dumplings, 84 g (84 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of meals and dishes (median 8.1 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars2.4 gabove the median for meals and dishes (median 1.6 g)
- Fat4.8 gbelow the median for meals and dishes (median 5.9 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium321 mgin the lowest quarter of meals and dishes (median 424 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filling: Chicken, Cabbage, Sesame oil, Carrot, Ginger, Salt, Green onion, Soy sauce (water, soybeans, wheat, salt), Canola oil, Sesame seeds, Sugar, Spices, Cilantro, Granulated garlic, Wrapper: Unbleached enriched flour [wheat flour, enrichment (niacin, iron, thiamine mononitrate, riboflavin, folic acid)], Water, Canola oil, Salt, Corn starch, Gyoza sauce: Water, Sugar, Soy sauce (water, soybeans, wheat, salt), Vinegar, Canola oil, Salt, Sesame oil, Granulated garlic, Spices (contain turmeric), Guar gum, Xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionRapeseed (canola) oilSugarGarlicVinegarWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Ginger Chicken Dumplings?
100 g of Sesame Ginger Chicken Dumplings has 179 kcal. Serving, 4 dumplings, 84 g (84 g): about 150 kcal.
How much protein is in Sesame Ginger Chicken Dumplings?
Sesame Ginger Chicken Dumplings contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 4 dumplings, 84 g (84 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.1 g).
How many carbs are in Sesame Ginger Chicken Dumplings?
Sesame Ginger Chicken Dumplings has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Ginger Chicken Dumplings?
Sesame Ginger Chicken Dumplings contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Sesame Ginger Chicken Dumplings?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057356034128. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.