Sesame Crunch
Packaged product Other Foods Woodpecker
Sesame Crunch contains 514 kcal per 100 g. A serving, 35 g (35 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 144% of the Daily Value for copper, 67% of the Daily Value for iron and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 40.8 g | 52% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 8.3 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.036 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.65 mg | 38% |
| Folate (B9) L | 79.6 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 790 mg | 61% |
| Iron L | 12 mg | 67% |
| Magnesium L | 266 mg | 63% |
| Phosphorus L | 496 mg | 40% |
| Potassium L | 388 mg | 8% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1 mg | 45% |
| Selenium L | 22.2 µg | 40% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for other foods (median 7 g)
- Fiber12.2 gin the top quarter of other foods (median 1.9 g)
- Sugars8.3 gabove the median for other foods (median 3.4 g)
- Fat40.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.8 gabove the median for other foods (median 1.9 g)
- Sodium2.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woodpecker
- Barcode
- 0846548021752
- Quantity
- 7 oz
- Label serving
- 35 g
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Crunch?
100 g of Sesame Crunch has 514 kcal. Serving, 35 g (35 g): about 180 kcal.
Is Sesame Crunch high in protein?
Sesame Crunch contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 5.1 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sesame Crunch?
Sesame Crunch has 16.2 g of total carbohydrates per 100 g, including 12.2 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Crunch?
Sesame Crunch contains 40.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Sesame Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), iron (67% DV), magnesium (63% DV), calcium (61% DV) and Thiamin (B1) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Crunch?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548021752. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.