Sesame Chicken With Fried Rice
Packaged product Meals and Dishes HEB
Sesame Chicken With Fried Rice contains 189 kcal per 100 g. A serving, 1 cup, 164 g (164 g) provides about 310 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 12.2 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.61 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars12.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium476 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220748471
- Label serving
- 1 cup (164 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Chicken With Fried Rice?
100 g of Sesame Chicken With Fried Rice has 189 kcal. Serving, 1 cup, 164 g (164 g): about 310 kcal.
How much protein is in Sesame Chicken With Fried Rice?
Sesame Chicken With Fried Rice contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 cup, 164 g (164 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sesame Chicken With Fried Rice?
Sesame Chicken With Fried Rice has 25 g of total carbohydrates per 100 g, including 0.61 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Chicken With Fried Rice?
Sesame Chicken With Fried Rice contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Sesame Chicken With Fried Rice?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220748471. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.