Sesame Chicken
Packaged product Poultry Lean Cuisine
Sesame Chicken contains 149 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 380 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.3 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of poultry (median 9.1 g)
- Fiber1.2 gabove the median for poultry (median 1 g)
- Sugars6.3 gin the top quarter of poultry (median 1.4 g)
- Fat3.9 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.78 gbelow the median for poultry (median 1.4 g)
- Sodium361 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 22.4 g | 22.4 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.78 g | 1.2 g |
| Sugars | 5.9 g | 6.3 g |
| Sodium | 345 mg | 361 mg |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800654557
- Quantity
- 9 oz
- Label serving
- 1 package (255 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce and cooked breaded chicken: cooked sesame breaded chicken tenderloins (chicken tenderloins, water, wheat flour, yellow corn flour, sesame seeds, contains 2% or less of soy sauce [wheat, soybeans, salt], corn starch, salt, sugar, roasted sesame oil, leavening [cream of tartar, baking soda], rice flour, garlic powder, onion powder, paprika, lemon juice concentrate, natural flavor, soybean oil, yeast), water, plum sauce (sugar, water, plum puree, corn starch, salt, distilled vinegar, 2% or less of ginger, dried red pepper, dried garlic), brown sugar, soy sauce (water, wheat, soybeans, salt), corn starch, sesame oil, garlic, apple cider vinegar, mushroom juice concentrate, spice. cooked pasta and vegetables: water, semolina, green beans, red peppers, sesame oil, toasted sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarRiceGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, chicken florentine Udi's | 149 | 6.7 g | 13.3 g | 7.8 g |
| Evol, chicken enchiladas Evol | 149 | 6.9 g | 16.7 g | 5.8 g |
| Chicken Enchilada Bake evol. | 149 | 7.8 g | 16.9 g | 5.1 g |
| Maple Bourbon Chicken Lean Cuisine | 149 | 6.7 g | 18.8 g | 5.1 g |
| Chicken Tikka Masala Day-Lee Foods Inc. | 150 | 10 g | 13.6 g | 6.4 g |
| Udi's, chicken florentine Udi's | 150 | 6.2 g | 15 g | 6.6 g |
| Chicken Parmesan with Spaghetti Rao's Made For Home | 150 | 9.3 g | 12.8 g | 7.1 g |
| Drunken noodles with chicken Ling Ling | 148 | 6 g | 21.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Chicken?
100 g of Sesame Chicken has 149 kcal. Serving, 1 package, 255 g (255 g): about 380 kcal.
How much protein is in Sesame Chicken?
Sesame Chicken contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 package, 255 g (255 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in Sesame Chicken?
Sesame Chicken has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.3 g of sugars.
How much fat is in Sesame Chicken?
Sesame Chicken contains 3.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Sesame Chicken?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773310. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800654557. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.