Sesame Bun
Packaged product Bread and Baked Goods Pan-O-Gold Baking
Sesame Bun contains 295 kcal per 100 g. A serving, 1 bun, 66 g (66 g) provides about 195 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 475,976% of the Daily Value for Riboflavin (B2), 68% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.1 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 6,188 mg | 475,976% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 91 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 49.6 mg | 12% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium606 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (3)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 606 mg | 606 mg |
Product details
- Brand
- Pan-O-Gold Baking
- Barcode
- 0076057004063
- Label serving
- 1 BUN (66 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains less than 2% of the following: salt, yellow corn flour, spice oils (turmeric & annatto, imparts color), sesame seed, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, calcium sulfate, calcium peroxide, enzymes), monocalcium phosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Multigrain with Barley Massimo | 295 | 10.8 g | 46.7 g | 7.2 g |
| The great tiger bloomer Aldi | 295 | 8 g | 48.2 g | 7.1 g |
| La fornarina Acquafarina | 295 | 9.8 g | 53 g | 4.7 g |
| Junior Multigrain Bread Yaumi | 295 | 13.1 g | 48.1 g | 5.6 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6.4 g | 47.4 g | 7.7 g |
| Chicken filet Lidl | 295 | 14.1 g | 41.9 g | 6.7 g |
| Pane arabo Il Buon Pane | 295 | 7.9 g | 62 g | 0.9 g |
| Pane bauletto di grano duro Senatore Cappelli Sottolestelle | 295 | 9 g | 49.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bun?
100 g of Sesame Bun has 295 kcal. Serving, 1 bun, 66 g (66 g): about 195 kcal.
How much protein is in Sesame Bun?
Sesame Bun contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 bun, 66 g (66 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Sesame Bun?
Sesame Bun has 54.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.1 g of sugars.
How much fat is in Sesame Bun?
Sesame Bun contains 5.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sesame Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (475,976% DV), Thiamin (B1) (68% DV), manganese (54% DV), copper (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bun?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066719. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076057004063. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.