How many calories are in Sesame Bars With Honey?

100 g of Sesame Bars With Honey has 500 kcal. Serving, 1 bar, 30 g (30 g): about 150 kcal.

Is Sesame Bars With Honey high in protein?

Sesame Bars With Honey contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 bar, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sesame Bars With Honey?

Sesame Bars With Honey has 43.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Bars With Honey?

Sesame Bars With Honey contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Sesame Bars With Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (116% DV), magnesium (51% DV), Thiamin (B1) (43% DV), calcium (38% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Bars With Honey?

100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Bars With Honey

Packaged product Sweets and Desserts Original Sesame

Sesame Bars With Honey contains 500 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 150 kcal.

Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 116% of the Daily Value for copper, 51% of the Daily Value for magnesium and 43% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

43.3 gcarbohydrates

30 gfat

150kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3.3 mg	0.1%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	3.3 g	12%
Total sugars L	30 g
Added sugars L	34 g	68%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.52 mg	43%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	3 mg	19%
Pantothenic acid (B5) L	0.042 mg	0.8%
Vitamin B6 L	0.53 mg	31%
Folate (B9) L	64.3 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	500 mg	38%
Iron L	6.7 mg	37%
Magnesium L	215 mg	51%
Phosphorus L	400 mg	32%
Potassium L	167 mg	4%
Zinc L	3.8 mg	35%
Copper L	1 mg	116%
Manganese L	0.84 mg	37%
Selenium L	19.2 µg	35%
Iodine L	1.8 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 36%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.3 gabove the median for sweets and desserts (median 2 g)
Sugars30 gabove the median for sweets and desserts (median 20.8 g)
Fat30 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium3.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.26 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	4.5 g
Alcohol L	0 g

Product details

Brand: Original Sesame
Barcode: 0060631923628
Label serving: 1 bar (30 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sesame seeds, glucose syrup, sugar, honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060631923628. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.