sesame bagels
Packaged product Bread and Baked Goods Woolworths
Sesame bagels contains 297 kcal per 100 g. A serving, 100.0 g (100 g) provides about 297 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 6 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars6 gabove the median for bread and baked goods (median 5.5 g)
- Fat6 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium530 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687304523
- Label serving
- 100.0 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Boost NYC bagels New York Bakery | 297 | 15.5 g | 39 g | 7.4 g |
| Bagel classique (lean brioche) Prozis | 297 | 9.4 g | 51 g | 5.7 g |
| NYC Bagels New York Bakery | 297 | 15.5 g | 39 g | 7.4 g |
| Original Bagels coles | 297 | 10.6 g | 49.6 g | 5.2 g |
| Plain Bagel Thins Connell Bakery | 297 | 10.3 g | 59.4 g | 1.7 g |
| Bagels Delhaize | 298 | 11.1 g | 51.8 g | 4.5 g |
| Sliced Everything Bagel Brookshire's | 298 | 9.6 g | 57.4 g | 2.7 g |
| Soft Seeded Bagel Thins New York Bakery Co. | 298 | 12.4 g | 44 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sesame bagels?
100 g of sesame bagels has 297 kcal. Serving, 100.0 g (100 g): about 297 kcal.
How much protein is in sesame bagels?
Sesame bagels contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in sesame bagels?
Sesame bagels has 48.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sesame bagels?
Sesame bagels contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in sesame bagels?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687304523. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.