Sesam ungeschält
Packaged product Beverages Alnatura
Sesam ungeschält contains 596 kcal per 100 g.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (561 kcal per 100 g).
100 g provides 181% of the Daily Value for copper, 84% of the Daily Value for iron and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 994 mg | 76% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 625 mg | 50% |
| Potassium L | 484 mg | 10% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 1.6 mg | 181% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 27.4 µg | 50% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of beverages (median 22 g)
- Fiber11.2 gbelow the median for beverages (median 12 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.85 g)
- Fat50 gin the top quarter of beverages (median 44 g)
- Saturated fat7.6 gin the top quarter of beverages (median 5.4 g)
- Sodium40 mgabove the median for beverages (median 16 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.4 g |
|---|---|
| Polyunsaturated fat L | 22.5 g |
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 21.9 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420016903
- Quantity
- 500 g
- Category
- Ölsaaten & Samen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SESAM* *aus biologischer Landwirtschaft. Kann Spuren von Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Alnatura | 598 | 37 g | 1.3 g | 48 g |
| Sesam ungeschält Alnatura | 607 | 24 g | 2 g | 53 g |
| Saaten Mischung Alnatura | 584 | 29 g | 7.4 g | 46 g |
| Salatkerne Mix Alnatura | 583 | 29 g | 12 g | 45 g |
| Sonnenblumen Kerne Alnatura | 610 | 27 g | 12 g | 49 g |
| Sonnenblumenkerne Alnatura | 610 | 27 g | 12 g | 49 g |
| Bio Leinsamen geschrotet Alnatura | 539 | 22 g | 3 g | 43 g |
| Leinsamen geschrotet Alnatura | 539 | 22 g | 3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420016903. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.