Serving Suggestion Improved Recipe CHEF SELECT HIG
Packaged product Other Foods Chef Select
Serving Suggestion Improved Recipe CHEF SELECT HIG contains 89 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 339 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.2 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7 g)
- Fiber2.8 gabove the median for other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.39 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489903451
- Label serving
- 1 portion (380 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% Harissa Sauce (Water, Garlic Purée, Tomato, Onion, Red Chilli, Lemon Juice, Brown Sugar, Harissa Paste [Red Pepper, Water, Spices (Paprika, Garlic, Cayenne Pepper, Cumin), Salt, Rapeseed Oil, Grape Vinegar, Chilli), Tomato Paste, Paprika, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Coriander Leaf, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Salt), Cumin, Thickener: Xanthan Gum; Zinc, Niacin), 24% Cooked Turmeric Rice (Rice, Water, Turmeric), 20% Cooked Chicken (97% Chicken, Dextrose, Tapioca Starch, Salt), Cooked Lentils (Lentils, Water), 4% Grilled Aubergine, 4% Chickpeas, 4% Carrot, 3% Peppers, 1.6% Sultanas (Sultanas, Sunflower Oil), 1.2% Sunflower Seeds, Parsley. Allergy Advice: May contain Crustaceans, Egg, Fish, Milk, Mustard, Nuts, Peanuts, Sesame, Soya and Cereals containing Gluten. Nutrition Information: Typical values per 100g**: Energy 376k3/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilChickpeasGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 皮なし鶏むね肉 油淋鶏 筋肉食堂DELI | 89 | 12.7 g | 5 g | 2.9 g |
| 经典风味开菲尔风味发酵乳 盒马 | 89 | 3 g | 11.1 g | 3.6 g |
| Petoncles Soleil | 89 | 17.9 g | 5.4 g | 1.8 g |
| Salsa Verde Wild Sol | 89 | 3.6 g | 14.3 g | 0 g |
| Wild Caught Mahi Mahi Portions Marketside | 89 | 18.5 g | 0 g | 0.88 g |
| Frozen Carbed Squid Supreme Fish | 89 | 15.2 g | 2.7 g | 1.8 g |
| Swai Fremont Fish Market | 89 | 18.8 g | 0 g | 1.8 g |
| Grouper Marketside | 89 | 19.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serving Suggestion Improved Recipe CHEF SELECT HIG?
100 g of Serving Suggestion Improved Recipe CHEF SELECT HIG has 89 kcal. Serving, 1 portion, 380 g (380 g): about 339 kcal.
How much protein is in Serving Suggestion Improved Recipe CHEF SELECT HIG?
Serving Suggestion Improved Recipe CHEF SELECT HIG contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 34 g in serving, 1 portion, 380 g (380 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Serving Suggestion Improved Recipe CHEF SELECT HIG?
Serving Suggestion Improved Recipe CHEF SELECT HIG has 9.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serving Suggestion Improved Recipe CHEF SELECT HIG?
Serving Suggestion Improved Recipe CHEF SELECT HIG contains 2.5 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489903451. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.