Seriously Nuts Bar
Seriously Nuts Bar contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.9 g)
- Sugars27.5 gin the top quarter of snacks (median 5 g)
- Fat27.5 gabove the median for snacks (median 21.1 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium262 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 262 mg | 262 mg |
Product details
Ingredients
Glucose syrup solids, honey, almonds, cashews, crisp rice (brown rice flour, calcium carbonate), dry roasted pumpkin seeds, sugar, flaxseed, toasted coconut, palm kernel oil, less than 2% of: salt, natural flavor, sunflower lecithin, madagascar vanilla, ground vanilla beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Banana Chips Market Basket | 525 | 2.5 g | 57.5 g | 32.5 g |
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| Whole foods market, banana chips Whole Foods Market | 525 | 0 g | 42.5 g | 35 g |
| Snacks oignon Feurich | 525 | 6.2 g | 59 g | 29 g |
| Crispy Rolls Lotte | 525 | 7.5 g | 57.5 g | 30 g |
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| Wegmans, milk chocolate cashews Wegmans | 525 | 7.5 g | 50 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seriously Nuts Bar?
100 g of Seriously Nuts Bar has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.
Is Seriously Nuts Bar high in protein?
Seriously Nuts Bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Seriously Nuts Bar?
Seriously Nuts Bar has 52.5 g of total carbohydrates per 100 g, including 5 g of fiber and 27.5 g of sugars.
How much fat is in Seriously Nuts Bar?
Seriously Nuts Bar contains 27.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Seriously Nuts Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seriously Nuts Bar?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906874. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267179273. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.