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semolina flour coarse

Packaged product Grains and Pasta jenan

Semolina flour coarse contains 375 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 375 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
15.2 gprotein
73.1 gcarbohydrates
2.4 gfat
375kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.81 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4.2 mg 0.2%
Total carbohydrates L 73.1 g 27%
Dietary fiber L 4.2 g 15%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15.2 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 78%Fat: 6%375kcal / 100 g
  • Protein 16%
  • Carbohydrates 78%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber4.2 gabove the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.81 gabove the median for grains and pasta (median 0.53 g)
  • Sodium4.2 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
jenan
Barcode
6290400003693
Label serving
1 serving (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Quick Oats Tops 375 12.5 g 67.5 g 6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6290400003693. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in semolina flour coarse?

100 g of semolina flour coarse has 375 kcal. Serving, 1 serving, 100 g (100 g): about 375 kcal.

Is semolina flour coarse high in protein?

Semolina flour coarse contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in semolina flour coarse?

Semolina flour coarse has 73.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in semolina flour coarse?

Semolina flour coarse contains 2.4 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

How much sodium is in semolina flour coarse?

100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.