Semmelwürfel
Packaged product Beverages Gutes vom Bäcker
Semmelwürfel contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 144% of the Daily Value for Thiamin (B1), 75% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.046 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 1.7 mg | 144% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.7 mg | 18% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 431 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 0.7 g)
- Fiber8 gin the top quarter of beverages (median 0.05 g)
- Sugars2.1 gbelow the median for beverages (median 4.9 g)
- Fat1.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium600 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutes vom Bäcker
- Barcode
- 4099200008646
- Quantity
- 170g
- Label serving
- 100 g
- Category
- semmel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Hefe, Speisesalz, Wasser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Source of the nutrition information
- Open Food Facts, record 4099200008646. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.