How many calories are in Semmelbrösel?

100 g of Semmelbrösel has 356 kcal.

Is Semmelbrösel high in protein?

Semmelbrösel contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Semmelbrösel?

Semmelbrösel has 72 g of total carbohydrates per 100 g, including 6.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semmelbrösel?

Semmelbrösel contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Semmelbrösel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (31% DV), Thiamin (B1) (29% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semmelbrösel?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semmelbrösel

Packaged product Grains and Pasta Happy Harvest

Semmelbrösel contains 356 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

12 gprotein

72 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0.003 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	72 g	26%
Dietary fiber L	6.9 g	25%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.079 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.34 mg	29%
Riboflavin (B2) L	0.012 mg	1%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	30.5 µg	8%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	27.7 mg	2%
Iron L	2.2 mg	12%
Magnesium L	73.1 mg	17%
Phosphorus L	225 mg	18%
Potassium L	289 mg	6%
Zinc L	1.9 mg	18%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	95%
Selenium L	9.9 µg	18%
Iodine L	23.9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.9 gabove the median for grains and pasta (median 5.8 g)
Sugars4.4 gabove the median for grains and pasta (median 3.8 g)
Fat1.3 gbelow the median for grains and pasta (median 1.4 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.4 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	12.3 g
Alcohol L	0 g

Product details

Brand: Happy Harvest
Barcode: 4099200008684
Quantity: 0.5kg
Category: Wheat crumbs
Packaging: de:produkt
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenmehl_, Salz, Hefe

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Bio Semmelbrösel Spar Natur*pur	356	12 g	72 g	1.3 g
Bułka tarta klasyczna Solpak	355	12.5 g	71 g	1.7 g
Chapelure Soubry	358	11 g	73 g	1.5 g
Chapelure Tipiak	353	10 g	74 g	1 g
BIO Semmelbrösel LEIMER	360	11 g	74 g	1.1 g
Semmelbrösel Leimer	352	13 g	70 g	1.3 g
Semmelbrösel LEIMER	352	13 g	70 g	1.3 g
Semmelbrösel S Budget	352	13 g	70 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200008684. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.