semințe chia
Packaged product Beverages SanoVita
Semințe chia contains 444 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 347% of the Daily Value for magnesium, 167% of the Daily Value for iron and 165% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 37.8 g | 135% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 30.1 mg | 167% |
| Magnesium L | 1,456 mg | 347% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 18.1 mg | 165% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of beverages (median 20 g)
- Fiber37.8 gin the top quarter of beverages (median 33.3 g)
- Sugars1 gin the top quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat4.1 gin the top quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Chia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Hé ! Bio | 444 | 21.2 g | 4.9 g | 31.4 g |
| Graines de chia Naturaline | 444 | 21.2 g | 4.9 g | 31.4 g |
| Raw Health - Graines De Chia Noir Crues Bio Raw Health | 444 | 21.2 g | 4.5 g | 31.1 g |
| Raw health Bio - White Chia Seeds Raw Health | 444 | 21.2 g | 4.5 g | 31.4 g |
| Semillas de Chia Bio Cesta | 444 | 22.3 g | 37.4 g | 30.5 g |
| Graines de Chia Jardin Bio étic | 444 | 22 g | 4.3 g | 31 g |
| Graines de Chia Sachia | 444 | 21.2 g | 4.5 g | 31.1 g |
| Chia Seeds Bulk | 444 | 23 g | 8.8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941882807996. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.