Seme di Melone no.80
Packaged product Grains and Pasta De Cecco
Seme di Melone no.80 contains 364 kcal per 100 g. A serving, 85 g (85 g) provides about 309 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.004 mg | 0% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 0.024 mg | 0% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 11 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 1.6 g)
- Fat1.8 gabove the median for grains and pasta (median 1.3 g)
- Sodium0.004 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- De Cecco
- Barcode
- 02400006
- Quantity
- 454 g
- Label serving
- 85 g
- Category
- Wheat semolinas
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina. CONTAINS: wheat. MAY CONTAIN: eggs and soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Couscous brown Garden | 364 | 6.5 g | 62.8 g | 2.5 g |
| Fortune Rawa Semolina Fortune | 364 | 10.3 g | 75.3 g | 1.3 g |
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| Couscous Mais-Riz sans gluten Markal | 362 | 7.3 g | 79 g | 1.2 g |
| Пшеничен грис Krina | 362 | 13 g | 73 g | 1.1 g |
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| Couscous complet et gourmand Tipiak Tipiak | 360 | 14 g | 64 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seme di Melone no.80?
100 g of Seme di Melone no.80 has 364 kcal. Serving, 85 g (85 g): about 309 kcal.
Is Seme di Melone no.80 high in protein?
Seme di Melone no.80 contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 85 g (85 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Seme di Melone no.80?
Seme di Melone no.80 has 71.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seme di Melone no.80?
Seme di Melone no.80 contains 1.8 g of fat per 100 g.
What vitamins and minerals does Seme di Melone no.80 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seme di Melone no.80?
100 g contains 0.004 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02400006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.